Tai Chi for Women for Android

11 things about Tai Chi for Women

1. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong.

2. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

3. Helen Liang is a gold medal winning grand champion martial artist, and daughter of a true martial arts legend.

4. Tai Chi for Women is a simple, follow-along workout with beginner exercises that target women’s most common health issues, with step-by-step instructions by Master Helen Liang.

5. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago.

6. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province.

7. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang.

8. This short form is based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts.

9. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.

10. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.

11. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones.