1-RM for Android

About 1-RM

1-RM is a Health & Fitness app by Bodybuilding.com. Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator! In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift.

is 1-RM free? 1-RM costs $1.99

1-RM Screenshots

Download and install APK on Android

How to setup 1-RM APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 1-rm.apk file on your phone in 4 Simple Steps:

Download the 1-rm.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 1-rm.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 1-RM app will appear on the home screen of your device.

Is 1-RM APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the 1-RM apk.

1-RM v1.1.0 APK Download Mirrors

On iTunes: $1.99 On iTunes

Mirrors: Download for Android

Whats new in v1.1.0

Release date: 2018-05-23
Current version: 1.1.0
File size: 44.99 MB
Developer: Bodybuilding.com
Compatibility: Requires iOS 10.0 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions

7 things about 1-RM

1. Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator.

2. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

3. Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise.

4. Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool.

5. In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift.

6. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

7. When you see that, you have to either test for your 1RM or estimate it.

Apk Mirror 1: : Download APK

1-RM Reviews

Links to articles are not working

Links to articles on the app don’t work. Please fix!

~ By phamous.tee

Great, simple app

Cool simple app to track progress. It would be cool if we could see what percentile our max is among lifters.

~ By Guyhgyyxji

Cool

Cool app but I don’t like how it starts at 70% and not 50

~ By MaximillianVB

Waste of $2

The free web calculator is better. Only goes down to 70% which is ineffective on deload weeks or calculating endurance weight. Also can’t change the date so can’t upload old data. Don’t waste your money

~ By nyeball