- REQUIRES ANDROID | Published by Nadeem Mughal on 2024-07-14 | Category: Health & Fitness
7 Minute Ab,Butt & Leg Workout is a Health & Fitness app by Nadeem Mughal. Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout. Over 3 million users love 7 minute workout.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-ab-butt-leg-workout.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 7 Minute Ab,Butt & Leg Workout apk.
1. Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
2. 7 Minute Workout takes this research-proven workout and guides you through the process.
3. Over 3 million users love 7 minute workout.
4. This workout is equivalent to an hour's workout and its the most effective once.
5. - You can do workout for specific parts e.g. to shape you legs etc.
6. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
7. - The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
8. Scientifically proven to aid weight loss & improve cardiovascular function.
9. This high-intensity training with little rest results in higher daily metabolism.
Apk Mirror 1: : Download APK
Great App! ❤️
I like it
I’ve started this a few days ago and I’m loving it. Thank you!!
good workout app
Perfect workout
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