- REQUIRES ANDROID | Published by Kids Up Viet Nam Technology Joint Stock Company on 2024-08-21 | Category: Health & Fitness
7 Minutes Workout - Your Daily Personal Fitness Trainer is a Health & Fitness app by Kids Up Viet Nam Technology Joint Stock Company. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minutes-workout-your-daily-personal-fitness-trainer.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the 7 Minutes Workout - Your Daily Personal Fitness Trainer apk.
1. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
2. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
3. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
4. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
Apk Mirror 1: : Download APK
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