Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood (+2000 study notes & quiz) for Android

11 things about Cognitive Behavioral Therapy (CBT): Your Mind Over Your Mood (+2000 study notes & quiz)

1. This app is a combination of sets, containing practice questions, study notes, terms & concepts for self learning & exam preparation on the topic of Anxiety Cognitive behavioral therapy (CBT).

2. Mainstream cognitive behavioral therapy assumes that changing maladaptive thinking leads to change in affect and behavior,[9] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself.

3. Use of the term CBT may refer to different interventions, including "self-instructions (e.g. distraction, imagery, motivational self-talk), relaxation and/or biofeedback, development of adaptive coping strategies (e.g. minimizing negative or self-defeating thoughts), changing maladaptive beliefs about pain, and goal setting".

4. The goal of Cognitive Behavioral Therapy is not to diagnose a person with a particular disease, but to look at them as a whole and decide what needs to be fixed.

5. There are different protocols for delivering cognitive behavioral therapy, with important similarities among them.

6. -This application is downloaded and used by graduate & undergraduate students, teachers, lecturers, professionals, PhD, researchers, reviewers not only in the US but also in Philippines, Canada, India, Australia, Turkey, Russia, UK, GCC, India, Saudi Arabia, Nigeria, and all over the world.

7. Cognitive behavioral therapy (CBT) is a form of psychotherapy.

8. Get +2000 Study notes, exam quizzes, terms & definitions and Prepare & Pass Your Psychology Exam easily to guarantee the highest score.

9. Cognitive Behavioural Therapy (CBT): Your Mind Over Your Mood.

10. By the end of this app we expect that you expand your knowledge, widen your expertise, improve your practical skills and Broaden your academic & career horizons.

11. CBT is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.