Calm Harm – manage self-harm apk

Calm Harm for Android


- REQUIRES ANDROID | Published by Stem4 on 2024-01-02   | Category: Health & Fitness

Rating 4.39763 from 674 Votes | $ Free


Whats new in Calm Harm v5.3.3


6 things about Calm Harm – manage self-harm


1. Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect.
2. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
3. Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr.
4. Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
5. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
6. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT).

  • Release date: 2024-01-02
  • Current version: 5.3.3
  • File size: 9.52 MB
  • Developer: Stem4

Calm Harm Calm Harm Calm Harm Calm Harm

How to setup Calm Harm APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install calm-harm-manage-self-harm.apk file on your phone in 4 Simple Steps:

  1. Download the calm-harm-manage-self-harm.apk to your device using any of the download mirrors.
  2. Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
  3. Locate the calm-harm-manage-self-harm.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
  4. After installation, the Calm Harm app will appear on the home screen of your device.

Is Calm Harm APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the Calm Harm apk.




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Reviews


  • Can’t update streak

    It won’t let me update my streak. It says I have 0 but I don’t and every time I see it, it makes me feel bad.

    ~ By 2%percent

  • question???

    hello, i really like this app because it is very cute and helps me calm down. i like the wide variety of activities they have. one issue i have, is that i got logged out (which is fine, i needed to reset it lol) but it says my streak is one day, and i can’t change it. my streak is 5-6 months, but it won’t let me fix it. how can i do this?

    ~ By 174324

  • Downloaded during an emergency not expecting it to help

    Having PTSD triggers inducing extreme emotional flashbacks recently has caused almost constant inescapable feelings of anxiety thus triggering my sh urges. The suggestions help me realize there is other ways to escape, and I did not even need to complete set up to use the tools. The creators clearly are knowledgeable of DBT skills and truly care about users mental health. I am lucky to be able to receive professional help as well, but this app has helped me cope tremendously. It is so much better than others like I Am Sober, that do nothing but make you feel bad once you press reset. New addition to my home screen, the little characters also help you feel better they’re adorable.

    ~ By no-longer panicking human

  • Best thing ever

    I usually use this when I feel angry to calm down, but it was a game changer today. My little brother tried to kill himself today. He’s ten years old. He was going to run into traffic. I used the breathing exercises and managed to calm him down. If not for this, my baby brother might have been dead. Thank you so much. I’ll never be able to repay this.🥰

    ~ By PrincessH91607

  • Love it! Apple Watch compatible?

    Absolutely love the app, I think it would be amazing if you guys made it Google Watch compatible

    ~ By SimplyJuiles


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