7 Minute Workout - HIIT, Ad Supported for Android - Download Free [Latest Version + MOD] 2025

Whats new in 7 Minute Workout v1.1

3 things about 7 Minute Workout - HIIT, Ad Supported

1. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
2. As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training.
3. No internet access needed.

Release date: 2024-11-20
Current version: 1.1
File size: 4.71 MB
Developer: Bogdan Covaci

How to setup 7 Minute Workout APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install 7-minute-workout-hiit-ad-supported.apk file on your phone in 4 Simple Steps:

Download the 7-minute-workout-hiit-ad-supported.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the 7-minute-workout-hiit-ad-supported.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the 7 Minute Workout app will appear on the home screen of your device.