6 things about Fartlek Runs
1. Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout.. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.
2. For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.
3. The Fartlek App has a “random” mode, in which the engine generates the number of stages, training intensities and durations based on a given sport.
4. You can either quickly select a drill based on an intensity level and sport or customize the drill in detail to better suit your training needs.
5. You can configure manually each stage’s training intensity and time durations.
6. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.
How to setup Fartlek Runs APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install fartlek-runs.apk file on your phone in 4 Simple Steps:
- Download the fartlek-runs.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the fartlek-runs.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Fartlek Runs app will appear on the home screen of your device.
Is Fartlek Runs APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Fartlek Runs apk.