PulseLite - Interval Aerobic Training for Android

11 things about PulseLite - Interval Aerobic Training

1. The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones.

2. For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.

3. During the intervals, it maintains a constant time period for each zone's interval, i.e. at each new pulse (or interval) the time periods don’t change.

4. Additionally with the In-App purchase add random capabilities to vary the jog and run time intervals at random, as well as getting the TempoPulse.

5. The lite version supports only "running" or "threshold pace" during the fast pace interval.

6. Using the In-App purchase feature can easily upgrade to the full version equal to our PulseDrill App.

7. The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running.

8. With the PulseDrill In-App purchase, you can enable distance tracking using GPS.

9. With this upgrade, you can enable distance tracking using GPS, as well as being able to setup your drills in more detail.

10. The PulseLite App has one version and some features of our fully customizable interval App the “PulseDrill”.

11. Also, with the In-App you can add the AeroRadar features to help you set your training objectives.