6 things about HIIT Timer / Interval Timer
1. HIIT exercise sessions generally consist of a warm up period followed by repetitions of high-intensity exercises separated by medium intensity exercises for recovery, then a cool-down period.
2. Most of the research on HIIT has been done using a cycling ergometer, but other exercises like a rowing ergometer, running, stair climbing and uphill walking can also be effective.
3. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure.
4. The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints.
5. The number of repetitions and length of each depends on the exercise, but maybe as little as three repetitions with just 20 seconds of intense exercise.
6. - Freely set warm-up, ready, workout, interval, cool-down minutes / seconds, and set counts.
How to setup HIIT Timer / Interval Timer APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install hiit-timer-interval-timer.apk file on your phone in 4 Simple Steps:
- Download the hiit-timer-interval-timer.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the hiit-timer-interval-timer.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the HIIT Timer / Interval Timer app will appear on the home screen of your device.
Is HIIT Timer / Interval Timer APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the HIIT Timer / Interval Timer apk.
