6 things about Rise - Sleep Better
1. In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.
2. Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
3. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
4. Peak Sleep is a relaxation and meditation tool.
5. Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
6. Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
How to setup Rise APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install rise-sleep-better.apk file on your phone in 4 Simple Steps:
- Download the rise-sleep-better.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the rise-sleep-better.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Rise app will appear on the home screen of your device.
Is Rise APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Rise apk.
