6 things about SpeedGrid
1. The Speed.Grid is accomodating of the individual differences in positions/body types within the team, so targets can be modified easily by moving to a different starting position – a prop won’t be expected to reach the same distances/speeds as a fullback in rugby.
2. The markers also provide a more enticing competitive element in training with the Speed.Grid, in that players will be competing with themselves and teammates of similar positions to make it to set targets in time.
3. Speed.Grid forces players to run at progressively higher running velocities dependent on the distance they are set to aim for.
4. As opposed to the idea of running at submaximal/reduced speeds for a set period of time where players are chasing an arbitrary finishing point with no set goal to hit – a sometimes frustratingly longer and mindless process for the players.
5. Through use of the specific distances, coaches are able to ensure that their players are hitting minimum velocities without the expensive and time-consuming use of timing lights or other technologies.
6. Speed.Grid is cheap and easy to set-up, with simple markers and easy to understand instructions for coaches/athletes to follow.
How to setup SpeedGrid APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install speedgrid.apk file on your phone in 4 Simple Steps:
- Download the speedgrid.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the speedgrid.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the SpeedGrid app will appear on the home screen of your device.
Is SpeedGrid APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the SpeedGrid apk.
