PHAT Workout Plan & Tracker for Android - Download Free [Latest Version + MOD] 2025

Whats new in PHAT Workout Plan & Tracker v3.0

6 things about PHAT Workout Plan & Tracker

1. Boost your powerlifting and weightlifting with the 5-day PHAT plan (all-around split workout, hitting every main muscle group), then track and customize your PHAT (Power Hypertrophy Adaptive Training) workouts with the built-in custom workout planner.
2. Unlock the renowned Power Hypertrophy Adaptive Training (PHAT) workout plan at no cost, designed to optimize strength and muscle growth through a balanced blend of powerlifting and hypertrophy training principles.
3. Not ready for a full PHAT routine? Then, start your fitness journey with structured beginner workout plans spanning three days, created to introduce foundational exercises and techniques.
4. Free PHAT Workout Plan ------ With Precise Sets, Weight, Tracker & Timer ------ Enhanced with custom workout planner and HIIT programs.
5. Advance your fitness level with intermediate workout plans spanning four days, tailored to challenge and stimulate muscle growth while refining form and increasing exercise.
6. Reinvent your workouts and break the limits of your body’s strength with the PHAT workout plan app.

Release date: 2024-03-08
Current version: 3.0
File size: 8.05 MB
Developer: App Diggity, LLC

How to setup PHAT Workout Plan & Tracker APK:

APK (Android Package Kit) files are the raw files of an Android app. Learn how to install phat-workout-plan-tracker.apk file on your phone in 4 Simple Steps:

Download the phat-workout-plan-tracker.apk to your device using any of the download mirrors.
Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
Locate the phat-workout-plan-tracker.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
After installation, the PHAT Workout Plan & Tracker app will appear on the home screen of your device.

Is PHAT Workout Plan & Tracker APK Safe?

Yes. We provide some of the safest Apk download mirrors for getting the PHAT Workout Plan & Tracker apk.

Download Mirrors

Mirrors: Download for Android

On iTunes: Free On iTunes

Reviews

Army Muscle

My son was really skinny and needed to put on muscle for the army. PHAT really helped him pack on the muscle, and we are really shocked by his transformation! Now he is one of the strongest guys in his class. Thanks to PHAT for putting this muscle building workout into an easy to use package. Good Stuff!!

~ By Giraph70

Great app for women too

My boyfriend started this program, so I started on it too. I am losing fat and getting toned! Definitely recommend

~ By Shell_Bell92892

Update ruined a great app

Used this app 5 days a week for 5 years, it was exactly what i wanted, and not bloated and horid like all other workout plan apps usually are. The update they released today ruined it, not only is it a far cry from the simple app it used to be which is bad enough, but they completely botched the features they tried to add as well. Not worth downloading.

~ By 387373636627273636366

Data gone

Underwent a massive overhaul and deleted a year of my workout data

~ By EvanTech

Great For Building Muscle!

The new updated version is even better! I have actually been following this program for the past 5 months but was really excited when they built the app! PHAT is the best! I have put on over 20 pounds of muscle since I started. If you are eating at a caloric surplus, you will definitely gain muscle! PHAT, PHAT, PHAT, PHAT!

~ By BradleyAdams87