- REQUIRES ANDROID | Published by Intellipro Solutions Pvt. Ltd on 2015-10-28 | Category: Health & Fitness
Stretching Exercises Free is a Health & Fitness app by Intellipro Solutions Pvt. Ltd. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install stretching-exercises-free.apk file on your phone in 4 Simple Steps:
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1. Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
2. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.
3. - Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
4. - If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.
5. The result is a feeling of increased muscle control, flexibility and range of motion.
6. - Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination.
7. - One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
8. - Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
9. Stretching is also used therapeutically to alleviate cramps.
Apk Mirror 1: : Download APK
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