Calculate your 1RM cho Android
- REQUIRES ANDROID | Danh mục: Health & Fitness
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- REQUIRES ANDROID | Danh mục: Health & Fitness
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Tệp APK (Bộ gói Android) là tệp thô của ứng dụng Android. Tìm hiểu cách cài đặt calculate-your-1rm.apk tệp trên điện thoại của bạn trong 4 bước đơn giản:
Đúng. Chúng tôi cung cấp một số bản sao tải xuống Apk an toàn nhất để nhận Calculate your 1RM apk.
Calculate your 1RM and percentages with the most known formulas. 1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not. To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable. Formulas used in this application: -Epley -Lander -O'Conner et al -Lombardi -Mayhew et al -Brzycki -Wathen
Apk Mirror 1: : Tải về APK
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