My Migo Android 用の

My Migo program connects you with Morneau Shepell’s team of Employee and Family Assistance Program (EFAP) experts to set and achieve health and wellness goals through a customized plan. With check-ins along the way, Migo will learn what’s working or what needs to be adjusted to keep you on track to achieve your goal. My Migo is confidential, and a partner that’s always there to help. My Migo features: · Use your own, natural language to tell Migo more about what support you’re looking for and your goal · Receive expert recommended resources and activities quickly · Build customized plan and provide feedback throughout the program to make changes if needed · Send the experts a message anytime, anywhere · All communication is confidential and private Try an exercise and connect faster to the experts: · Interactive Deep Breathing exercise helps you reduce stress and refocus anytime, anywhere. · Positive Play gives you a new way to make small changes and build lasting habits that will help you with your goal. · Easily share thoughts or experience practicing new techniques with your expert using a new comment feature built into articles and resources · Record an audio or video message to share your thoughts and achievements with the experts