ReWi para Android

11 detalles sobre ReWi

1. Laurie Santos’ wellness course, taught at Yale University as a semester-long course (“Psychology and the Good Life”) and online as a Coursera course (“The Science of Well-Being”).

2. Beyond merely tracking activities, you can even practice several activities on the app itself such as listening to meditation tracks and visualizing effective goal setting with a rotation of prompts.

3. While there are many existing wellness-related tracking apps out there, ReWi houses all the course-specific wellness activities all in one interface.

4. The course team designed ReWi with the hope of facilitating positive behavior change.

5. These include sleep, exercise, meditation, goal setting, gratitude, kindness, social connection, and savoring.

6. You can choose to log responses for any of the wellness activities at any given time on a daily basis.

7. All of these practices are based on psychological research suggesting that increasing these practices can lead to increased happiness.

8. Please be aware that app usage data may be used for empirical research and you will be asked to give consent within the onboarding screens of the app.

9. The app allows you to track eight activities that are known to promote well-being.

10. The more you log, the more likely it is that you will establish long-term change! Logging becomes easier the more you do it.

11. Consent is completely optional and you can use the app without opting in to research.