Beastmaker Training App para Android

11 detalles sobre Beastmaker Training App

1. Both the workouts and custom timer now record hang contraction time (time spent actually hanging off the board) We recommend most users get up to around 20:00 minutes on this clock whilst doing their workouts.

2. Other users may prefer to go for 2 sets and 6 hangs, this is what we'd consider an average and more suited to people doing additional types of training.

3. There is also a new custom workout program fully adjustable and includes the 1000,2000 and micros, so if you have your own hang regime and different timings then that is all programmable and can be saved.

4. Fingerboard gains take time, remember to warm up thoroughly and move on to more difficult hangs at a slightly slower pace than you think you should to give pulleys time to catch up with muscles.

5. Users who are only finger boarding and are having a rest day prior to and after training may wish to do up to 3 sets and 7 hangs.

6. The Workout Ratings function is much improved and should now be a really useful training aid which records gradual progress and improvement.

7. More advice on this and other things are available in the general advice section on the Workout Ratings page.

8. If you find 5a hard on the 1000, use a weight removal technique such as putting one foot on a chair in front of the board or using a pulley with weights on.

9. The app does this by way of prewritten workouts which are often general and aim to improve all trainable grips on the board.

10. Some are specific (2000 series only at the moment) which aim to improve, sloper strength, pocket strength and crimp strength.

11. To record your hangs press the record button (red circle icon) whilst resting.