Smiling Mind: Mental Wellbeing para Android

11 detalles sobre Smiling Mind: Mental Wellbeing

1. Smiling Mind supports you to practise mental fitness through five core skill sets, empowering you to: live mindfully, embrace flexible thinking, grow connections, act purposefully and recharge your body.

2. Our app is underpinned by the Smiling Mind Mental Fitness Model, designed by psychologists and mental health experts to help you develop the foundation for your mind to thrive.

3. Now, amidst a mental health crisis, we’re looking to the future at how Smiling Mind can create long-term change in mental health and wellbeing that will ripple into future generations.

4. Smiling Mind has been at the forefront of mental health innovation for over 12 years, helping minds thrive with evidence-based tools and resources.

5. With a range of special features, the app helps you build mental fitness and resilience; support good sleep, study and sports training; reduce stress; improve relationships; and promote the development of new social and emotional skills.

6. Smiling Mind’s new mission, Lifelong Mental Fitness, is built on the evidence that shows positive mental wellbeing can be proactively developed.

7. We have a history of creating positive impact, and a vision to create generational change, empowering everyone with the tools for lifelong mental fitness.

8. The Smiling Mind App helps you learn the skills that underpin wellbeing and create the habits to thrive.

9. The Smiling Mind App provides you with personalised content, tools and resources to support your specific wellbeing needs and goals.

10. Develop your own, unique approach to building your mental fitness, navigating challenges and meeting your goals.

11. Over the last decade we have followed a vision to help every mind thrive, and are proud to have impacted so many lives in that time.