Gorilla Workout para Android

11 detalles sobre Gorilla Workout

1. In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.

2. Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level.

3. Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

4. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time.

5. These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs.

6. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat.

7. You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level.

8. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges.

9. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

10. "Gorilla is a real-life, workout video game for men and women.

11. Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises.