Stretch. Sweat. Align. para Android

11 detalles sobre Stretch. Sweat. Align.

1. Denise roots her approach in the belief that breath and movement have the power to heal the mind and body, and will keep you feeling young! She is dedicated to helping you establish a sustainable yoga practice that both grounds you on the mat and enables you to move more freely in your everyday life.

2. Whether you're seeking stress relief, physical strength, or a deeper understanding of yourself, this app offers a holistic approach to transforming your mind, body, and spirit.

3. Dynamic and energizing Vinyasa and Hatha yoga classes! These motivational sequences and challenges make you sweat.

4. Aligning your beliefs with your desired outcome is the key to winning! Learn about body alignment as well as Mudras (hand gestures) and mantras (sacred sounds).

5. Easy-to-follow instructions, expert guidance, and over 40 years of experience - Denise brings lightness to the practice, through wisdom and a deep understanding of how to be resilient in this lifetime.

6. offers revolutionary insight and how to stay young through yoga with Denise Payne.

7. Connect to your innate resilience, and cultivate longevity at every level with this one-stop shop that teaches you how to develop a youthful mindset.

8. Over 100 yin yoga classes are available with a paid subscription.

9. You don’t need the right outfit to learn all there is to yoga! Just show up.

10. Relieve stress, calm the mind, and open up the body.

11. Improve the length and quality of your life through yoga.