Paradym: Effective Self Care para Android

11 detalles sobre Paradym: Effective Self Care

1. Paradym goes far beyond basic meditation and mindfulness: it’s a sustainable, guided, scientist-built intervention and mental health solution offering tried and tested emotional wellbeing.

2. We believe one size definitely doesn’t fit all – and our app’s interactivity allows you to receive a personalized picture of your own unique emotional identity, empowering you to change your negative patterns in a way that works for you.

3. The Paradym app and programme are used by tens of thousands of people around the world to help them become more confident and motivated, and to manage their stress, anxiety and overwhelm through guided exercises and reflections.

4. Receive personalized guidance to help you break negative patterns and the tools to help identify your unique emotional patterns.

5. Its step-by-step coaching – to break negative thought patterns and regulate day-to-day emotions for increased self-esteem, life satisfaction and resistance to stress – is rooted in science.

6. Our emotional intelligence and wellbeing app and programme has been designed by mental health experts from Harvard, UCL and more.

7. Our emotional well being programme includes guided exercises and daily reflections designed to fit into 10 minute chunks.

8. Paradym is an emotional wellbeing app and programme backed by the science of emotions.

9. It’s designed to empower you to break negative patterns, build your resilience and understand why you feel the way you do.

10. The Paradym process is rooted in cutting edge research covering emotion regulation, emotion competence, and evidence-based psychological approaches.

11. “Paradym is leading a movement through a guided personal practice in emotional identity.