SelfHelp Mental Health Tracker para Android

11 detalles sobre SelfHelp Mental Health Tracker

1. At the fraction of cost of the therapy counseling you get our full service, which includes the happiness score tracking, custom affirmations, daily journal, food tracker, mood tracker and infinite feed with all your data.

2. The more you focus your attention on the activities that bring you long term pleasure, the better you feel and the healthier you become.

3. Every time you finish an activity, meal or conversation with anyone, add it to the Habits of Health via “+ Activity”.

4. When you add an activity and analyze it in the notes, try sharing a lesson with your future self by formulating a simple positive affirmation and adding it via “+ Affirmations” menu.

5. Be more productive and happier by tracking the estimated levels and stimulating your happy hormones based on the research in the field of neuroscience.

6. For additional safety you can turn on the Double Encryption in Settings, which will add a second layer of encryption to all your notes with a private encryption key.

7. Improves mental health by focusing your attention on the things that make you happy long term.

8. All of that makes an impact on the five main chemicals that are responsible for the feelings of pain and pleasure: dopamine, serotonin, oxytocin, endorphins, and cortisol.

9. The app syncs your sleep and workout data from Apple Health with your private feed and Insights.

10. Some of your daily activities give you short term pleasure but result in suffering later.

11. Then, if you wish, eliminate them and replace with the habits that bring you more joy long term.