LES MILLS+: home workout app para Android

11 detalles sobre LES MILLS+: home workout app

1. Strength workouts: Get strong and tone muscle with BODYPUMP™ the original barbell workout, try strengthening yoga and Pilates, bodyweight strength training, resistance training, weight plate workouts, integrated core strengthening, and resistance band workouts.

2. Cardio workouts: Feel fit and energized with cardio workouts, sports-inspired athletic training, martial arts, indoor cycling, high-intensity interval training (HIIT) and dance.

3. Created by the world leader in fitness to music programming LES MILLS™ workouts are famous for science-backed moves, the best music, inspiring trainers and fun energy that will get you hooked on exercise.

4. Mind/body: Find calm and ease stress with yoga, Pilates, stretching, flexibility and mobility workouts, breathwork, mindfulness and meditation.

5. The LES MILLS+ brings the most popular group fitness classes to your place: BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, BODYATTACK™, BODYSTEP™, LES MILLS CORE™, LES MILLS GRIT™, LES MILLS SPRINT™, LES MILLS TONE™, LES MILLS BARRE™, RPM™, SH’BAM™, THE TRIP™ and more.

6. • You get personalised recommended workouts, monthly workout plans, fitness challenges, nutritional plans and wellness coaching.

7. Plus, cycle-syncing workouts to match your menstrual cycle, workouts for post-pregnancy, perimenopause and menopause, audio-based running workouts and specific sports training.

8. • Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts.

9. If you don’t have equipment you’ll find hundreds of bodyweight-only workouts.

10. This is your chance to get the world’s most motivating workouts at your place.

11. • Workouts range from 10 minutes to 55 minutes, so you can easily fit them into your schedule.