Dhyana: Wellness Tracker para Android

11 detalles sobre Dhyana: Wellness Tracker

1. The million-dollar question was, while most of us sit in meditation, how do we know if it’s working? Are we being truly mindful? How do we measure this state and its duration? Until now, we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.

2. Dhyana tracks your Heart Rate Variability and breaks down your meditation session into the core essentials so that you take as little time as possible to achieve mindfulness.

3. Dhyana also has the capability to decode how well you’re meditating, as it’s the only app that can track your mindful minutes; i.e., the amount of time you’re truly mindful in a meditation session.

4. Dhyana tracks mindfulness through measuring minuscule variations in your heart rate and breathing.

5. It records, monitors, and analyses your heart rate variability and translates this information into three mindfulness metrics.

6. So, no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.

7. Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness.

8. Achieving mindful minutes a day helps delay aging, strengthens the heart, and improves our metabolism.

9. Every session is a variation of three core tenets -- Breathing, Relaxation, and Focus.

10. Through research, we discovered that it’s the best way to enter and discover the world of meditation.

11. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity.