SleepHack - Sleep Better App para Android

11 detalles sobre SleepHack - Sleep Better App

1. SleepHack's Sleep Diary process gathers quantitative and qualitative data about your sleep patterns and habits, things like what time you go to bed, if you wake up during the night, and what quality of sleep you're getting.

2. SleepHack+ builds on Core functionality and applies the principles of Cognitive Behavioural Therapy for Insomnia (CBT-I) to drive a step-change improvement in your quality of sleep.

3. Improve your sleep and eliminate sleeping problems with SleepHack, and combat insomnia with SleepHack+.

4. Our personalized, interactive sleep program tracks your sleep and offers insights to help you improve a variety of habits that may be getting in the way of your precious zzzs.

5. Sleep Insights: Get customised suggestions on how to improve sleep quality based on SleepHack’s analysis and the unique information you provide.

6. Sleep Window Functionality: Sleep pattern reset using ‘sleep consolidation’ and a personal ‘sleep window’ customised to your sleep patterns.

7. Yet in today's hectic world getting the hours you need can be difficult, especially when your sleep patterns are inconsistent or you repeatedly wake up during the night.

8. SleepHack is an innovative sleeping app designed to help you dramatically improve your sleep.

9. Sleep window evolves as your sleep patterns improve, so you can track your progress.

10. SleepHack eliminates sleep insomnia, setting you up for success in all areas of your life.

11. SleepHack+ is a solution for those experiencing more severe sleep issues and chronic insomnia.