ReConnect para Android

11 detalles sobre ReConnect

1. Getting in touch with oneself and one’s body is also known to promote deeper relaxation, enhanced self-awareness and greater mindfulness.

2. Cultivating the ability to switch off can help one gain control over a range of common mental disorders such as panic, anxiety, depression, phobias and self-harm - where one often feels ‘out of control’.

3. If you want, you can focus on a particular area of your body or an energy centre (chakra) during each minute.

4. Reconnecting with yourself at regular intervals not only deepens your ability to meditate, but also fosters a ‘Self’ that has greater control over the ups and downs of life.

5. If you aren’t speaking for the sake of it, you start to experience the value of words and expression more fully; this leads to more meaningful conversations and improves intimacy and one’s connection with others.

6. Being silent cultivates deeper self-awareness and deeper self-reflection as one is naturally directed to ‘go within’ and experience one’s ‘inner world’ more.

7. For instance with eating disorders and weight issues, there is often a disconnect from the body, so reconnecting with the body is an essential part of the healing process.

8. It only takes a minute to switch off from external distractions and tune-in to oneself: unplugging from the outside world and plugging-in to your internal world.

9. Getting in touch with your body at regular intervals is highly beneficial, especially for those with body issues of all kinds.

10. A Buddhist monk was once asked “what is the optimum time to meditate?”, his answer was “even a minute is beneficial”.

11. There is also the added bonus of creating your own custom Affirmation or custom Mantra to arise each hour, depending on what you are working on in your personal development.