innermap – Daily Mindfulness para Android

11 detalles sobre innermap – Daily Mindfulness

1. innermap is a mindful living app that uses the art of Stories, the practice of Meditation, and the science of Binaural Beats “Smart Sounds” to help users find a heartful path to a mindful life.

2. Founded and funded by Mitra Manesh, a mindfulness thought leader/storyteller/educator and longtime practitioner, innermap’s mission is to support our users with innovative ideas, ancient wisdom and immersive technology that opens the heart and settles the mind.

3. After downloading innermap you can try some of our content and tools for free, but if you want to enjoy the full benefits of innermap as a coaching app for a mindful life, check our subscription.

4. Our stories illustrate the principles of mindful living and how to apply them in everyday life.“Your Stories” come from users sharing their mindful experiences on our App.

5. At innermap, we emphasize applied mindfulness: awareness of the choices we make in daily activities like working, driving, arguing, loving … planting seeds for the future of an aware, compassionate planet.

6. With our newest feature, users can connect directly with innermap founder, Mitra Manesh, as she records videos for streaming once a week on the App.

7. We are innermap because we believe the mindful journey starts within, with awareness of our feelings and thoughts, habits and blind-spots, values and dreams.

8. Based on the science of Binaural Beats, our original “Smart Sounds” come in variety of consciousness-shifting grooves that support everything from clarity to playfulness to relaxation.

9. “Smart Sounds” albums provide a helpful frequency of background sounds for meditating, working (except with machinery) and everyday tasks.

10. Access a sense of mindfulness while doing everyday activities (except operating machinery) with “Smart Sound” albums.

11. innermap offers a full spectrum of guided Meditations for focus, clarity, creativity, and more.