Felicity Autogenic Training para Android

11 detalles sobre Felicity Autogenic Training

1. The advantage is that it also allows you to create your unique versions of autogenic training, which means that you can build your relaxation techniques tailored to your needs.

2. Felicity is a new and modern application for guided relaxation, which is based on the principle and practice of autogenic training.

3. Module 3: Autogenic training for experienced practitioners, where you can design and build sessions entirely according to your wishes, changing it and adapting to your needs.

4. The optimal effect of the training will show when a person is practicing as a whole, meaning, in a specific sequence, or exercises can also be chosen by an individual depending on the particular stressful situation.

5. Module 2: An autogenic training course that allows you to learn how to perform the complete technique gradually.

6. Autogenic training is a relaxation technique, designed by the German doctor Dr.

7. It allows a person to learn autogenic training step by step.

8. If you are in doubt whether you should practice autogenic training or not, you should contact your doctor for advice.

9. The exercises are focused on the release of muscles, the strengthening of circulation and lowering of the pressure, proper breathing techniques and calming down the pulse, eliminating tension in the stomach and slowing down thoughts and increasing concentration.

10. It is appropriate for people who aren’t familiar with autogenic training yet and for experienced ones as well.

11. Autogenic training is not recommended for epileptic and psychotic patients and those with severe mental illness.