Balance: Meditation & Sleep para Android

11 detalles sobre Balance: Meditation & Sleep

1. You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.

2. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.

3. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs.

4. Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.

5. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.

6. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you.

7. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.

8. Each day, you’ll answer questions about your meditation experience, goals, and preferences.

9. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.

10. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey.

11. Balance is your personal meditation coach.