7 Minute Workout by Wonder para Android

11 detalles sobre 7 Minute Workout by Wonder

1. Burn fat and accelerate your results with Wonder's daily 7 minute home workout challenges: Full Body, Cardio, Upper Body, Lower Body and more... all included in the one-time price.

2. These routines are designed to ACCELERATE YOUR RESULTS by specifically focusing on different body areas rather than single full body workout that means you need to rest every other day.

3. - Stunning Value - The Original 7 Minute Workout AND additional proven routines included in the price - with many more to come as part of our free regular updates.

4. When you install Wonder, not only do we provide the original "7 Minute Workout" but also additional 7 minute workout routines (for both men and women) within the price.

5. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes, all made clear with video, audio and text demonstrated by a certified personal trainer.

6. The "7 Minute Workout" is super simple and very effective and based on published research in sports science journal ACSM, and then popularized by the NYT.

7. It is designed to help boost your production of the key hormone HGH (which declines from the age of 20) which is important for your metabolism and muscle growth among other things, improving your ability to burn fat and helping tone up.

8. ** You already know that any results with 7mwc are always the outcome of hard work, personal discipline, a calorie controlled diet and lifestyle choices.

9. We have a community support group on Facebook so you can help each other, workout together, and keep each other motivated.

10. We are app professionals and a team expertise in Exercise Physiology, and Personal Training, and understand how to get you results.

11. The "7 Minute Workout" is a research-powered workout program that has become a global phenomenon.