WeMind - Anxiety, Sleep, Focus para Android

11 detalles sobre WeMind - Anxiety, Sleep, Focus

1. Are you looking for a quick and effective way to overcome symptoms of anxiety, insomnia, stress and inattention? Do you have difficulty switching off after a long day? Created by renowned psychiatrists, WeMind is the app you need to find tranquility, focus and quality of life.

2. Cognitive Techniques: Overcome symptoms of anxiety, insomnia, poor concentration, stress and depression with structured programs to change dysfunctional thought patterns.

3. While some apps combine mindfulness with esoteric meditation, bedtime stories, self-help and coach lectures, at WeMind we take a different approach.

4. WeMind was created using internationally recognized methods to offer you the best therapy with mindfulness and cognitive techniques.

5. How is WeMind different from other meditation apps? Developed by psychiatrists, WeMind uses proven therapeutic methods.

6. Targeted Mindfulness Sessions: Find moments of calm with quick and effective sessions that can be done anywhere and at any time.

7. How much time do I need to dedicate each day? The sessions are designed to be quick and to the point, with options ranging from 1 to 20 minutes, making it easy to integrate into your routine.

8. Our approach is based on real clinical cases, ensuring that you receive complementary, effective and safe treatment.

9. Avoid Drug Dependency and Side Effects: Natural and complementary method to improve mental health.

10. "The app from the doctors helped me change my thought patterns and improve my well-being.

11. Improve Concentration: Specific sessions to improve attention and focus.