Body+ para Android

11 detalles sobre Body+

1. Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image.

2. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk.

3. According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours.

4. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws.

5. With Body+ you can start improving your body image and body acceptance right now.

6. increase individuals’ access to neutral and positive self-talk.

7. train individuals’ to better identify and challenge negative self-talk.

8. increase individuals’ awareness of negative self-talk.

9. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over.

10. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more.

11. Throw away negative thoughts.