Meditation for Anxiety para Android

11 detalles sobre Meditation for Anxiety

1. Master Your Mind combines years of my personal practice (nearly 7,000 hours) and study of 70 different techniques, together with my experience helping thousands of people with meditation through my blog (LiveAndDare.com), emails, meetups, and one-on-one coaching.

2. Each week I will introduce you to a new practice (such as mantra meditation, breathing awareness, chakra meditation, etc.). By the end of the course you will be well equipped to choose the technique that best suits your needs.

3. Also, with Master Your Mind you won’t be dependent on guided meditations but will actually learn to practice meditation from the “inside out”.

4. Or perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation.

5. (3) Have an OPTIMAL ATTITUDE towards meditation, so that you can enjoy the process as well as the result, and keep meditation as a lifetime habit.

6. Maybe you find it hard to establish a long-term daily meditation practice.

7. Meditation has the potential to give you so much, and create deep transformation in your life.

8. This course integrates principles from habit science, positive psychology, and classical personal growth literature.

9. Yet doing meditation consistently, and doing it right, can be challenging.

10. (4) DEEPEN your meditation and enhance your power of focus.

11. - The program is self-paced, and the techniques are presented in a way that both secular and spiritually minded people can connect to.