Meditation Diet para Android

11 detalles sobre Meditation Diet

1. This is the mindfulness diet: you’re creating a goal, communicating to your subconscious mind that you wish to make this goal a reality, and then following through on your attention, eliminating barriers that may be inhibiting you from reaching your goal.

2. The whole body is interconnected – physiological components, conscious mind, and subconscious mind.

3. Welcome to the Meditation Diet, and congratulations on taking the first, and most important, step toward your goal of achieving a healthy and sustainable body weight.

4. Like a lens focuses sunlight to create fire, the mindfulness diet allows you to harness your mental energy and focus it on the goal of achieving your ideal healthy and sustainable weight.

5. Once you've harnessed the power of your conscious mind, both your subconscious mind, and your body, will accommodate.

6. As you can see, your conscious mind can have a tremendous impact on your body.

7. These physiological effects are the result of you using your conscious mind to create physical effects.

8. Throughout this process, you will be grooming your subconscious mind to accept and incorporate the suggestions it receives during meditation.

9. The key to mastery of the conscious mind is mindfulness: master mindfulness, master yourself.

10. But what happens on the subconscious level? What about the blood that flowed to the muscles in your finger, allowing it to move? Did you consciously cause your heart to beat, thus sending the blood to the finger? No.

11. Those are two common examples of your body influencing your mind.