Yoga Nidra: Sacred Sleep para Android

11 detalles sobre Yoga Nidra: Sacred Sleep

1. If you are a beginner; if you are experienced but short on time; if you are stressed; if you want to slip into relaxation effortlessly; if you want to get back into practice; if you want to build up to longer and deeper nidras, this is for you.

2. It visualises the seed syllables of the Sanskrit alphabet at the cakras, the psychic-energetic centres of the body — an authentic tantric practice called mātṛkā nyāsa, the original practice from which the rotation of consciousness in contemporary nidra is derived.

3. If you want a thorough reset; if you want the full experience regularly; if you want to develop habitual relaxation; if you want to build up to longer and deeper nidras with full awareness, this is for you.

4. The longest practice, this takes you safely and systematically through eight traditional stages to a state of deep healing and energising.

5. If you want to build a practice, start with track 1 and then slowly add track 2, even at different times on the same day.

6. This is a longer practice that takes you safely and systematically through eight stages to a state of deep relaxation.

7. This is a quick, safe, simple, effective practice for gentle relaxation and anytime reset.

8. Under guided instructions, you enter a state of deep relaxation with awareness, creating a unique and powerful state of consciousness that has beneficial applications for daily life.

9. You may use it regularly — after some practice with tracks 1 and 2 — to create deep healing and energising effects, to explore the layers of the mind, and for your own spiritual work.

10. For more information about yoga nidra or the app, technical issues, or bug reports, please write to me at [email protected]. I’m happy to help.

11. The Sanskrit word 'yoga' means union or perfect awareness, and 'nidra' means sleep.