6 things about Sleepio
1. Sleepio teaches you how to overcome poor sleep using evidence-based cognitive and behavioral skills, helping you to fall asleep faster, stay asleep longer, and feel more energized throughout the day.
2. A personalized program of clinically-proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
3. Espie says “The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern.
4. - Sleep improvement program using evidence-based cognitive and behavioral skills.
5. Existing eligible Sleepio users that set up integration with Health App during signup are able to utilize Health App to fill out their Sleep Diary.
6. Download the companion app for instant access to your daily sleep diary and schedule, and your virtual sleep expert, The Prof.
How to setup Sleepio APK:
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install sleepio.apk file on your phone in 4 Simple Steps:
- Download the sleepio.apk to your device using any of the download mirrors.
- Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
- Locate the sleepio.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
- After installation, the Sleepio app will appear on the home screen of your device.
Is Sleepio APK Safe?
Yes. We provide some of the safest Apk download mirrors for getting the Sleepio apk.
