Stretching, Flexibility: Flex for Android

11 things about Stretching, Flexibility: Flex

1. Reduced Risk of Injury: Incorporate mobility exercises into your routine to help prevent muscle stiffness and reduce the likelihood of strains or sprains during physical activity.

2. Accessible Anywhere, Anytime: Enjoy the convenience of accessing a variety of mobility exercises right from your smartphone or tablet, making it easy to stay consistent with your stretching routine.

3. Enhanced Range of Motion: Targeted stretches help improve joint mobility, allowing for smoother and more fluid movement.

4. If you want to work on flexibility and mobility but don't know where to start, let Flex guide you and make it easy.

5. Recovery Aid: Use gentle mobility exercises to help post-workout, promoting circulation and helping muscles to recover more quickly.

6. Improve Athletic Performance: Incorporate mobility training to optimize muscle function and improve performance in sports and at the gym.

7. Whether you want to focus on a particular area like your knees, or your back, or want to work on overall full-body mobility we have routines for you.

8. Improved Flexibility: Access a wide range of movements designed to increase flexibility in various muscle groups and joints.

9. video-based, flexibility and mobility routines which can be done with as little as 5 minutes a day.

10. Relaxation: Utilize relaxation-focused stretches to release tension in tight muscles, promoting a sense of calm and reducing stress levels.

11. Working on Flexibility and Mobility is often overlooked.