AltMind App is a Health & Fitness app by Mahdieh Taher. Anxiety and panic attacks can strike at any moment. But what if you could have a powerful and personal guide in your pocket to assist you to get rid of it? Meet AltMind, the app designed to help you reclaim your peace of mind, backed by science and research based on Cognitive Behavioral Therapy (CBT).
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install altmind-app.apk file on your phone in 4 Simple Steps:
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1. Our team of experts in psychology and technology has crafted a seamless experience to help you manage and overcome anxiety and panic attacks effectively.
2. Meet AltMind, the app designed to help you reclaim your peace of mind, backed by science and research based on Cognitive Behavioral Therapy (CBT).
3. Guided Meditation: a library of guided meditation based on various subjects such as stress relief, sleep, and gratitude written by Google mindfulness instructor.
4. Learn how brain works and how to overcome triggers: Access scientifically-backed content to understand what anxiety loop is and how to break it.
5. Track Your Progress: Monitor your journey towards a calmer, more balanced life with easy-to-use tracking tools.
6. Tools Powered by AI: tools to assist you to practice reframing negative self-talk and demanding talk.
7. Anxiety and panic attacks can strike at any moment.
8. Download AltMind today and start your journey towards a more worry-free life.
9. 24/7 Accessibility: Your mental wellness companion is always within reach, offering support whenever and wherever you need it.
10. Whether you're at home, at work, or on the go, AltMind is your trusted ally in finding peace.
11. Daily Activities: daily exercises and assessment to track your progress.
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