HappyMind: Mental Health for Android

11 things about HappyMind: Mental Health

1. We work with cognitive-behavioural therapy (CBT) and schema therapy (ST) medical experts to provide you with science-backed assessment tools and personalised therapy exercises to support your mental health.

2. Happymind partner therapists can see your online mental health exercise data against anxiety, stress and depression to review and fast-forward your healing process if they and you choose to do so.

3. Regularly working through these exercises will help you manage depression, control your anxiety and look after your mental health for a happier life.

4. It then uses evidence-based and proven medical methods to offer a tailored Cognitive Behavioural Therapy (CBT) like-experience to improve your mental health / resilience.

5. HappyMind is working on the mental schemas influencing your thoughts and will help you to cope with everyday challenges that are causing anxiety and depression.

6. It will determine the mental schema that is most affecting you, and then work with you to complete exercises which help modify the behaviours associated with that particular mental schema.

7. HappyMind uses a personalised assessment tool based on the integrative practice of Schema Therapy to discover your thinking patterns and triggers.

8. If you are seeing a mental health therapist, you can check if they are from our partner community and if you allow them to pair with your account.

9. HappyMind is the most effective innovative App for mental health.

10. HappyMind would also better help in your self-development journey, together with counselling and therapist services that give you talk space in person.

11. Or meditation & mindfulness apps that help you to balance your stress & mood fit and calm your feelings by being more mindful in daily life.