The Pump apk

The Pump for Android


- REQUIRES ANDROID | Published by The Pump LLC on 2024-07-16   | Category: Health & Fitness

Rating 4.53139 from 446 Votes | $ Free



About The Pump

The Pump is a Health & Fitness app by The Pump LLC. This isn’t your typical workout app. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle.

  • is The Pump free? The Pump is free


  • The Pump Screenshots

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    Download and install APK on Android


    How to setup The Pump APK:

    APK (Android Package Kit) files are the raw files of an Android app. Learn how to install the-pump.apk file on your phone in 4 Simple Steps:

    1. Download the the-pump.apk to your device using any of the download mirrors.
    2. Allow 3rd Party (non playstore) apps on your device: Go to Menu » Settings » Security » . Click "Unknown Sources". You will be prompted to allow your browser or file manager to install APKs.
    3. Locate the the-pump.apk file and click to Install: Read all on-screen prompts and click "Yes" or "No" accordingly.
    4. After installation, the The Pump app will appear on the home screen of your device.

    Is The Pump APK Safe?

    Yes. We provide some of the safest Apk download mirrors for getting the The Pump apk.



    The Pump v1.33.0 APK Download Mirrors

    On iTunes: Free On iTunes

    Mirrors: Download for Android


    Whats new in v1.33.0


    • Release date: 2024-07-16
    • Current version: 1.33.0
    • File size: 57.31 MB
    • Developer: The Pump LLC
    • Compatibility: Requires iOS 12.4 or later. or Android KitKat 4.4, Lollipop 5.0, Marshmallow 6.0, Nougat 7.0, Oreo 8.0, Android Pie 9.0, Quince Tart 10, Red velvet cake 11, Snow cone 12 or later versions


    9 things about The Pump


    1. Whether you are lifting your first weight or competing in your first contest, have access to a full gym or just your body weight, The Pump is the positive corner of the internet where you can train your body and mind without worrying about negativity, trolling, or your data being sold to the highest bidder.

    2. Now, for the first time, he's helping anyone with access to a phone by offering community support, life lessons, inspiration, and the best training plans designed for any goal.

    3. From the mind of Arnold Schwarzenegger, The Pump is the intersection of the latest in technology, timeless practices, and advice from the legendary fitness icon.

    4. For more than five decades, Arnold has led a fitness crusade worldwide to inspire millions to take the first step on their fitness journey.

    5. It’s a blueprint and a community built to sustain progress, improve your health, inspire confidence, and develop strength by overcoming struggle.

    6. When Arnold arrived in America in 1968, bodybuilders from the gym brought him dishes, furniture, and meals.

    7. Train with Arnold and his friends, and get 1% better every day.

    8. Now he has created that camaraderie and support for his biggest fans.

    9. This isn’t your typical workout app.


    Apk Mirror 1: : Download APK



    The Pump Reviews


    • Gauge progress

      The app has been working, as have the workouts. However, it’s tough to remember exactly what weight I did for the exercise the last time I did it. We’re tracking all that, so it would theoretically be easy to have at the top of the screen when starting the same exercise, for example, barbell bench press- suggested 10 reps, last report was 8x195, 8x225, 8x225 Thanks

      ~ By what did I lift?

    • Love the App

      I love the workouts in this app. Feel like I am really making some progress. However, lately it does not save my full workout. The first exercise is always replaced with a duplicate of the last exercise. Couldn’t find anywhere else to report it. Other than that, I love the app, the workouts, and the short videos of instruction from Arnold and his crew showing how to do curtain exercises.

      ~ By Hockey fizzle 85

    • Great app … a couple suggestions!

      I was an early adopter and I’m enjoying the app. I’d like to see the following: - Alternatives for equipment or injury - looks like this just made it! - History - I’d like to be able to see the weights used in prior workouts using the same exercises. - Length - The workouts border on an hour each. It’s fine with me but I could see it bothering others. All in all, I love it.

      ~ By sdbransonusa

    • Bugs

      Was enthusiastic about it, would have given it a 5, really useful and encouraging at first, but bugs emerged - can’t mark a workout complete (spins endlessly) - and the app won’t *display* the next workout unless the previous one is marked complete. So I’m stuck. I don’t think the developers are really ready to support the user base - there seems no contact to report bugs, just a forum that I’m not sure the staff reads much.

      ~ By globeshuffler

    • Was given access but app doesn’t believe it

      I signed up when invited but I can’t use the app because it says it is closed.

      ~ By J Duerst


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