Dash Diet Free - Prevent and Lower High Blood Pressure for Android

11 things about Dash Diet Free - Prevent and Lower High Blood Pressure

1. The Dash Diet app is only intended to provide general information, without independent verification of the accuracy of the information provided to it, and the information is specifically not intended to be a substitute for medical diagnosis or treatment by your physician or other health care professional.

2. (In fact, the name DASH stands for Dietary Approaches to Stop Hypertension—hypertension being the medical term for high blood pressure.) It’s also been shown to increase “good” HDL cholesterol and decrease “bad” LDL cholesterol and triglycerides, a fatty substance that in excess has been linked to heart disease.

3. You should always consult your own physician or other health care professionals about any medical questions, diagnosis, or treatment, especially before trying any diet.

4. The DASH diet was developed by the The National Heart, Lung, and Blood Institute (NHLBI).

5. Any information supplied to you by the Dash Diet app is provided on an "as is" basis without warranty as to its accuracy or safety.

6. Rigorous studies show DASH can lower blood pressure, which if too high can trigger heart disease, heart failure, and stroke.

7. Overall, DASH reflects the medical community’s widely accepted definition of a heart-healthy diet—it's heavy on fruits and vegetables and light on saturated fat, sugar, and salt.

8. Dash Diet is a recipe app that provides an introduction to eating that can help you lead a healthier life.

9. Top it all off by cutting back on salt, and voilà! This diet is similar in style to other popular diets you may have heard of, such as the TLC diet, mediterranean diet, and the Mayo Clinic diet.

10. Just emphasize the foods you’ve always been told to eat (fruits, veggies, whole grains, lean protein, and low-fat dairy), while shunning those we’ve grown to love (calorie- and fat-laden sweets and red meat).

11. Studies have shown that nutrients such as potassium, calcium, protein, and fiber are crucial to fending off or fighting high blood pressure.