- REQUIRES ANDROID | Published by Shred Apps, LLC on 2018-02-24 | Category: Health & Fitness
Stew Smith's Pullup Push is a Health & Fitness app by Shred Apps, LLC. Pullup Push is the ultimate pullup training application. In just two weeks, this program will give you a 50% to 100% gain in the amount of pullups you can do.
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APK (Android Package Kit) files are the raw files of an Android app. Learn how to install stew-smith-s-pullup-push.apk file on your phone in 4 Simple Steps:
Yes. We provide some of the safest Apk download mirrors for getting the Stew Smith's Pullup Push apk.
1. Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness.
2. The Pullup Push Workout was originally developed by former Navy SEAL, Stew Smith, to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests.
3. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pullup amount is.
4. Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness.
5. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions.
6. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count.
7. -"I did the Pullup-push program for a second time and I went from 9-10 pullups to 18-19 pullups.
8. -"I want to say thanks for your Pullup-Push program, I managed to do 23 full form pull ups in the end (2 weeks).
9. In just two weeks, this program will give you a 50% to 100% gain in the amount of pullups you can do.
10. Doing this program again after taking time off from it really does work.
11. Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times.
Apk Mirror 1: : Download APK
I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school. I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now. The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps.
63 year old retired military, grandfather, prepped for Denver Tough Mudder 2015. I religiously followed LT (Seal) Smith's Navy Seal prep as well as the 30 Day pull-up/push-up programs. dropped 17 pounds, running 7:54 mile, 14 pull-ups, 73 push-ups. Most important, I feel I added many years to my future, to spend with my family.
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Started at 10 pull-ups and improved to 16. The reminders are very helpful and keep you on track.
Waste of $1.99! The description makes it sound like there's some special system or something. Meanwhile all it tells you to do is 5x your max pull-ups throughout the day and offers to remind you to do them. Don't throw away two bucks! I want my money back!
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