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I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school. I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now. The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps.
63 year old retired military, grandfather, prepped for Denver Tough Mudder 2015. I religiously followed LT (Seal) Smith's Navy Seal prep as well as the 30 Day pull-up/push-up programs. dropped 17 pounds, running 7:54 mile, 14 pull-ups, 73 push-ups. Most important, I feel I added many years to my future, to spend with my family.
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Started at 10 pull-ups and improved to 16. The reminders are very helpful and keep you on track.
Waste of $1.99! The description makes it sound like there's some special system or something. Meanwhile all it tells you to do is 5x your max pull-ups throughout the day and offers to remind you to do them. Don't throw away two bucks! I want my money back!
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