Fit to Run-Kettlebells and Core for Android

9 things about Fit to Run-Kettlebells and Core

1. Top personal trainer, strength coach and author Samuel Pont instructs and leads you through a complete core conditioning workout designed for the novice jogger up to elite level runner; to improve performance, reduce running related injury and make running easier all round! If your looking to run a 5k or marathon this is the essential app for you.

2. Samuel has trained countless endurance athletes from top level ultra marathon runners to those simply looking to complete a 5k fun run- he has improved all their performance and kept them injury free.

3. Samuel not only covers conditioning techniques in this app but essential runners stretches to prevent over used muscles becoming shortened and tight that can lead to postural problems and injury.

4. Then it’s time to complete the follow along conditioning drills with Samuel, as he leads and instructs you the whole way though the workout.

5. Core work is an essential part of any runners training, without it running can be hard on the body and performance and enjoyment of running will always suffer.

6. Then Samuel will lead you on the follow along workout drills that can be taken anywhere on your I phone, I pod Touch or I pad.

7. In less than a 20 minute workout Samuel will show you the most effective techniques and how to implement them within your own training.

8. The workout can be completed with a kettlebell or dumbbell.

9. Then on the cool down Samuel will lead you through the best sports specific stretches ideal for jogging and running.