Para Fitness for Android

11 things about Para Fitness

1. A former head of the Parachute Regiment's brutal P Company selection process, McGrath has used his vast experience to create these easy to follow, step-by-step programmes.

2. Want to take your programme further? The Emperor Training Programme in-app update allows you to take your app to the gym with our add-on 'frills' programme! Featuring 10 new challenging exercises, including weight drills.

3. Whether you are a novice or an aspiring Para recruit, this fitness app - one of the best fitness apps out there - will help you reach your goals.

4. Major Sam McGrath of the legendary Parachute Regiment has created a fitness app just for you.

5. Choose your exercise app level – recruit, soldier or Para – and let McGrath take you through an eight-week exercise regime.

6. But with the Para Fitness App, you get the daily encouragement and advice of one of the British Army's finest.

7. A body fitness app from a leading Para - just what you need to get you up and out there.

8. If you want to transform yourself from couch potato to fighting fit – this is the fitness app for you.

9. And before you know it you will be mastering new ones too through clear instructions and step-by-step images.

10. So get set to perfect familiar exercises, such as sit-ups and press-ups.

11. “The cheapest personal trainer you’ll ever have.