HIT Log is a Health & Fitness app by Kelly Technology Inc.. High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.
APK (Android Package Kit) files are the raw files of an Android app. Learn how to install hit-log.apk file on your phone in 4 Simple Steps:
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1. HIT Log assists your training by allowing you to enter your exercises and the weight used in each exercise, combined with a method to measure the time under load (also known as time to failure) to track your progress.
2. High-intensity training (HIT) is well-recognized as one of the most effective methods of strength training.
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It's a very good but very basic app. Just the thing to time an HIT workout such as recommended in "Body by Science" among other workout books. Would be even better were it to keep a long term record of your workouts; as it is, it only remembers the last workout.
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