Sensalus Senior Fitness for Android

11 things about Sensalus Senior Fitness

1. Sensalus is a health and wellness app that englobes physical exercise, nutrition, stress management, and quality of sleep and rest.

2. Sensalus is a comprehensive wellness plan that includes a series of exercises designed to get people moving, exercising and feeling better.

3. Sensalus offers you a totally personalized exercise plan, designed for each age, level and physical condition.

4. Moving and stretching on a regular basis has a great positive impact on our physical and mental health and this is very easy to achieve with Sensalus.

5. A completely personalized fitness plan that includes exercises for strength, cardio, mobility, balance, coordination, yoga and pilates.

6. Follow a weekly workout plan, totally personalized according to your physical condition or age, or access the special class that you most want.

7. Relax before bed and improve your well-being with our audios, videos and tips to achieve the quality of sleep and rest that you deserve.

8. Through our Artificial Intelligence and Machine Learning algorithm, sensalus chooses the healthiest routines for you, with exercises for all levels.

9. Follow our recommendations and health tips to improve your rest and sleep hygiene.

10. Activate your body and mind with a series of exercises of moderate intensity which are very easy to follow and fun.

11. There are workout routines, nutrition plans, rest and meditation techniques of short duration and very easy for everyone.