Fitness in sauna -companion for Android

11 things about Fitness in sauna -companion

1. Since it is not necessary to manage the bathing time in detail and you can concentrate on the sauna, cold bath, and outdoor air bath, you can expect an improvement in relaxation effect.

2. In addition, (2) it notifies you of the excess of the preset heart rate, so bathing time management is stress-free and you can concentrate on relaxing your mind and body.

3. By using this app, (1) anyone can easily manage the bathing time based on the heart rate.

4. Generally, you take a bath while measuring the bathing time of the sauna → water bath → outside air bath.

5. (2) Too much awareness of bathing time management reduces the relaxing effect.

6. By repeating the sauna → water bath → outside air bath, “β-endorphin”, “oxytocin” and “serotonin” are secreted due to the warming and cooling effect.

7. (1) The appropriate bathing time varies depending on the person / place, such as the temperature in the bathroom and the physical condition of the day.

8. -Vibrate to notify you of exceeding the upper / lower limit of your heart rate (which can be set arbitrarily).

9. However, it is difficult to obtain a relaxing effect with this bathing method for the following reasons.

10. It monitors your heart rate and vibrates to notify you of excess heart rate presets.

11. This app integrates with HealthKit to monitor your health and measure your heart rate.