Pause to be Present for Android

11 things about Pause to be Present

1. Pause to be Present is your virtual meditation studio, perfect for all levels, from beginners to experienced meditators! Join our online community where we gather virtually every day to feel the power of group meditation, learn easy and accessible mindfulness tools from expert instructors, and connect inward to ourselves and to each other.

2. Our unique classes and expert teachers take ancient wisdom and apply it to modern life to help you lower stress, improve sleep, increase productivity, find greater happiness, navigate life’s obstacles, and so much more.

3. “While I have meditated on and off for years, your leadership and group meditations led by your gifted teachers has been way more powerful for me than any single meditation I’ve done alone.

4. I had no idea that the power of community meditation even existed - and to watch that awareness grow has been such a rich experience for me.

5. And in the last few months I've paid particular attention to those first ten minutes, knowing that there are life lessons for me to learn and be reminded of.

6. What truly speaks to me are the topics you introduce during the first 10 minutes which provides a real connection to what I’m experiencing and the clutter in my mind or heart.

7. Every now and then, I just need a grounding, so I love being able to go to the On-Demand library of themed meditations which helps bring me comfort.

8. “To say that practicing with this community has been helpful is a gross understatement.

9. I look forward to seeing my online community of friends who I have developed a true bond with.

10. I often bookend my day with the live virtual meditations since it gives my day structure and intention.

11. As I think back, I joined only with the expectation that I knew that meditation would be helpful to me.