Healthy minds - RandomDay for Android

11 things about Healthy minds - RandomDay

1. Our goal is to provide people with a simple way to prevent stress and burnout in a game format by getting novel experience.

2. That’s why our approach is based on small every day activities bringing novel experience switching the brain from regular routine and RandomDay app will help you with that providing such activities every day.

3. The approach is based on the psychological researches of creating diverse experience every day whether it's writing by the left hand or making a gift to your partner.

4. We give a simple way to start preventing burnout and don’t require to listen to big meditations or fill emotional diaries.

5. RandomDay gives novel experience every day so everyone can feel the effect after the first usage.

6. It’s very simple to try as we provide a service in a game format.

7. According to WHO, Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.

8. It can be something really small like trying to write a sentence with a left hand or listening a song in a language you don’t know.

9. People who engage in a variety of experiences are more likely to retain positive emotions and minimize negative ones than people who have fewer experiences.

10. Getting new experience creates new neural connections and crates resistance to burnouts.

11. Trying new simple things makes you feel less stressed and happier.